Sound healing

Sound healing

Sound therapy will help you relax into a more authentic, expanded version of who you are. 

As we engage with the world as children and experience negative feedback and trauma, we shrink to make ourselves fit our family's expectations and cultural norms. We slowly lose access to the wild, the creative, the "too much" parts of ourselves to only express what feels safe to be. Not only that, our body often reflects these limitations in the form of rigidity and pain.

If you long to break away from old patterns, sound therapy sessions will support you on your change journey. We start with a computerised analysis of your voice that will give us helpful clues for engaging with your challenges: what parts of you have you lost access to, what coping mechanisms have you put in place? This will lead us to questions that will guide us through sound therapy. Examples of Guiding Questions are:

  • Which new direction do I want to take next professionally?
  • How can I reclaim my childhood's playfulness and creativity?
  • How can I let go of grief/anger to step into a new chapter?
  • What is my body telling me with this pain?

We will keep coming back to your Guiding Question(s), using different vibrations to help release what has been contracted for too long and letting answers gently emerge in the process.

How it will look like:

We start with a short recording of your voice that will show which frequencies you have lost access to. We will analyse the results together and refine the Guiding Question(s) you would like to work with. You then will lie on the massage table and listen to the sound frequencies that will open the door to the forgotten parts of you.

Following sessions can include work with the body with the Spinal Flow Technique. Or you can continue to work just with your personalised frequencies and even with other instruments, like the drum and the gong that help release deep emotions.

The number and cost of sessions depend on the path chosen, but we will do another voice recording to reflect on the your progression and learning.