"If you want to know the secrets of the Universe, think in terms of energy, frequency and vibrations."  Nikola Tesla

We are energetic beings, shaped by both our external circumstances and our internal mental structures. How we perceive the world and ourselves strongly affects our ability to connect with others and create a life that fulfills us. Many of our beliefs are not fully conscious: we learn them by imitating those around us as we make sense of life growing up. We especially learn from negative events, driven by our survival instinct. Our mental structures from childhood tend to outlive their purpose and limit our willingness to explore, learn, grow.

The vibrations of sound are a gentle way to disrupt these outdated limiting beliefs and expand our sense of self. All spiritual traditions use sound to create altered states that are conducive to healing. Greek mathematician Pythagorus used different intervals of sound to treat dis-eases and modern medicine's interest in the healing properties of sound is growing. An increasing number of hospitals and medical practitioners recommend sound therapy.

A sound therapist will use various sound frequencies that resonate with the emotional knots that are buried deep within us. The objective is to loosen these constricted energies, such as anger, fear, sadness and have energy flow again. Sound can have us feel nurtured or challenged, it is a powerful tool that can greatly accelerate our healing process.